Go Meat Free this March!


“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein
Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because you think this is too extreme and don’t want to be classified as one of those ‘hippy vegetarian/vegans’?
Don’t discount this lifestyle just yet but just have a quick look into the various steps and tips to help you out with the Meat Free March Challenge and continuing with a plant based diet. These range from how to start off small and reward yourself, to how to plan ahead, how to dine out on a plant based diet, and finding your tribe. … More Go Meat Free this March!

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How to sustain and be creative with a fitness regime while traveling (Part 2)


During your travels this is when being physically active will bring you more enjoyment and adventure. Not only in your everyday leisure activities, but will provide you with the opportunity to experience a your new location in a unique way. This just involves being more creative with your surroundings at times, whereby you are able to maintain the more ‘traditional’ forms of exercise, as well as discovering other fun ways of being active ANYWHERE you travel.
Through these simple suggestions you will able to ‘Live in the moment’ and will make returning back home to your normal fitness routine that much easier. … More How to sustain and be creative with a fitness regime while traveling (Part 2)

How to sustain and be creative with a fitness regime while traveling (Part 1)


Your duffel bag, backpack or suitcase is packed and you ready to hit the road on your next trip. This could be a work holiday, short-term trip, or a long-term trip. During this time it is important not to give into the mindset of “Hey, I’m on vacation! I will return back to my healthy eating and exercising when I get back home”.
I have now been travelling continuously for 7 months moving from destination to destination, and have been able to sustain and be creative with a fitness regime wherever I have been.
Follow these simple tips and tricks to prepare yourself in remaining healthy, active, and still be able to do all the fun things that gave you that excited buzz which brought you to traveling in the first place. … More How to sustain and be creative with a fitness regime while traveling (Part 1)

Life Lessons unravelled along the Ways of the Camino De Santiago (Part 3)


This is my final blog out a series on the Life Lessons learnt from walking the Ways of the Camino De Santiago. These final lessons come in the form of rolling with the punches, letting go, recognising that we are formed from our experiences, it is the journey and not the destination, abd find inspiration.
I hope you enjoy these and Buen Camino! … More Life Lessons unravelled along the Ways of the Camino De Santiago (Part 3)

Life Lessons unravelled along the Ways of the Camino De Santiago (Part 2)


As highlighted in my previous article, I have recently walked 3 different Camino routes and from each of them I have learnt many life lessons that I instilled whilst walking the camino and will carry out in my personal and professional life. These initial lessons come in the form of the feeling of community, re-connecting with yourself, gratitude equals happiness, learn to follow the signs, live a simple life, and finding the joy in pain and challenges. … More Life Lessons unravelled along the Ways of the Camino De Santiago (Part 2)