Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Balls


This Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Ball contains the perfect balance and combination of unique flavours. Once all of these ingredients are mixed together you will have the most flavoursome bite sized breakfast, snack or dessert. … More Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Balls

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Fig and Inca Berry Bliss Balls


Today, I had a desire for a sweeter breakfast option, and instead of reaching for either a sugary, fat-laden croissant, friand, or granola mix, I have decided to create my Fig and Inca Berry Bliss Balls. These are fabulously enticing with their gorgeous colouring and not to mention their naturally sweet taste that will continuously tantalise your taste buds with every bite. … More Fig and Inca Berry Bliss Balls

Green Peas, Strawberry, Mint and Walnut Bliss Balls


“Creativity cannot be bought at any price! It is the occasion, feeling, timing, sense, vibe & all this can only be set into action, or vision by the person gifted with these talents” – Unknown

I invite you to test out my Green Peas, Strawberry, Mint and Walnut Bliss Balls, not just because they are super delicious and healthy, but this recipe encapsulates my creative process of self-discovery and self-expression through a creative discipline that speaks to my heart and that I find joy in. While trying out this recipe take this time to search within yourself to find that creative process which communicates to your authentic self. … More Green Peas, Strawberry, Mint and Walnut Bliss Balls

Big Breakfast Bar


“Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston

With breakfast being an essential part of the day I have created my Big Breakfast Bar that is perfect with the right balance of protein, healthy fats, carbohydrates, iron, vitamins and minerals. I find that this keeps me satiated until lunch time as I have purposely used oats groats that is low in GI in order for my energy levels to be sustained for longer. With the right breakfast I am full of vigor, vitality, my muscles have the right nutrients to rebuild themselves so that I can excel in my exercise goals, my metabolism is functioning effectively all day long, and my focus remains sharp all day long so that I am able to tackle with anything that comes my way. … More Big Breakfast Bar

Vegan Banana, Mixed Berries and Mixed Seed & Nut Bread


There is nothing better than the smell of freshly baking bread in the morning coming straight out of the oven to wake up your senses and get your tummy rumbling.
This morning I decided to experiment and ended up with my Vegan Banana, Mixed Berries, and Mixed Seeds & Nuts Bread. This recipes varies immensely from the banana bread I use to eat in cafes as it is only full of clean ingredients with no added refined sugar or fat!
Now you no longer have to race to eat those spotty bananas, turn them into a Vegan Banana, Mixed Berries, and Mixed Seeds & Nuts Bread and soon this will become one of your staple breakfast items as well. … More Vegan Banana, Mixed Berries and Mixed Seed & Nut Bread