Rise and shine beauties!
Are you looking for your next breakfast or post workout inspiration that looks as enticing as it tastes? Try out this fabulous Acai Summer Protein Bowl that is totally instagrammable with the extra protein oomph that will help with both your protein synthesis and give you that extra bounce in your step with these summer feels! … More Acai Summer Protein Bowl
Rise and shine beauties!
During your travels this is when being physically active will bring you more enjoyment and adventure. Not only in your everyday leisure activities, but will provide you with the opportunity to experience a your new location in a unique way. This just involves being more creative with your surroundings at times, whereby you are able to maintain the more ‘traditional’ forms of exercise, as well as discovering other fun ways of being active ANYWHERE you travel.
Through these simple suggestions you will able to ‘Live in the moment’ and will make returning back home to your normal fitness routine that much easier. … More How to sustain and be creative with a fitness regime while traveling (Part 2)
Your duffel bag, backpack or suitcase is packed and you ready to hit the road on your next trip. This could be a work holiday, short-term trip, or a long-term trip. During this time it is important not to give into the mindset of “Hey, I’m on vacation! I will return back to my healthy eating and exercising when I get back home”.
I have now been travelling continuously for 7 months moving from destination to destination, and have been able to sustain and be creative with a fitness regime wherever I have been.
Follow these simple tips and tricks to prepare yourself in remaining healthy, active, and still be able to do all the fun things that gave you that excited buzz which brought you to traveling in the first place. … More How to sustain and be creative with a fitness regime while traveling (Part 1)
Today is Pink Ribbon Day part of National Breast Cancer Awareness Month. So get in the spirit, follow my recipe for a Pink Smoothie Bowl (even make it fancy with a pink umbrella if you wish) and donate to this great cause as you never know who in your life now or in the future that Breast Cancer will affect. … More Raise your PINK Smoothie Bowl to Breast Cancer Awareness Month
My love for trail running has not only strengthened my body, but transformed my mental discipline. I have overcome that pain threshold where my body screams at me but you know that physically you have it in your tank to run that extra KM. My constant self motivation to put on my sneakers and run on the cold when the warm bed is more tempting is because I aim to be the best version of myself.
Running develops such inner strength, passion and drive which is self-created and everyone should truly find joy in realizing that this is their choice and nothing in the world can make you feel more free and liberated. You become one with your body and more mindful in your everyday life. … More Hitting the Trail