Vegan Hot Cross Bun and Easter Bunny Bliss Balls


Happy Easter Everyone!
This year if you are looking for a new healthy vegan recipe recipe for your children’s Easter Egg hunt or even to bring over to your next Easter Lunch gathering try out these new Vegan Hot Cross Bun and Easter Bunny Bliss Balls.
I developed this recipe to draw upon two of the well-known symbols of this traditional holiday to bring a little joy to your holiday and to your bellies. … More Vegan Hot Cross Bun and Easter Bunny Bliss Balls

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Sugar & Spice and Everything Nice Vegan Granola


I guarantee you will FALL IN LOVE with this ‘Sugar & Spice and Everything Nice Vegan Granola’ because it not only smells heavenly once it comes fresh out of the oven, but is Sweet, Crunchy, Nicely Spiced, Perfectly Crisp, Nutty, Wholesome, Simple, Nutritious, Filling, and Delectable.
The brilliant thing about this recipe is that it is simple and easily adapted to suit your individual tastes, preferences and needs! … More Sugar & Spice and Everything Nice Vegan Granola

Go Meat Free this March!


“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein
Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because you think this is too extreme and don’t want to be classified as one of those ‘hippy vegetarian/vegans’?
Don’t discount this lifestyle just yet but just have a quick look into the various steps and tips to help you out with the Meat Free March Challenge and continuing with a plant based diet. These range from how to start off small and reward yourself, to how to plan ahead, how to dine out on a plant based diet, and finding your tribe. … More Go Meat Free this March!

How to sustain and be creative with a fitness regime while traveling (Part 2)


During your travels this is when being physically active will bring you more enjoyment and adventure. Not only in your everyday leisure activities, but will provide you with the opportunity to experience a your new location in a unique way. This just involves being more creative with your surroundings at times, whereby you are able to maintain the more ‘traditional’ forms of exercise, as well as discovering other fun ways of being active ANYWHERE you travel.
Through these simple suggestions you will able to ‘Live in the moment’ and will make returning back home to your normal fitness routine that much easier. … More How to sustain and be creative with a fitness regime while traveling (Part 2)

How to sustain and be creative with a fitness regime while traveling (Part 1)


Your duffel bag, backpack or suitcase is packed and you ready to hit the road on your next trip. This could be a work holiday, short-term trip, or a long-term trip. During this time it is important not to give into the mindset of “Hey, I’m on vacation! I will return back to my healthy eating and exercising when I get back home”.
I have now been travelling continuously for 7 months moving from destination to destination, and have been able to sustain and be creative with a fitness regime wherever I have been.
Follow these simple tips and tricks to prepare yourself in remaining healthy, active, and still be able to do all the fun things that gave you that excited buzz which brought you to traveling in the first place. … More How to sustain and be creative with a fitness regime while traveling (Part 1)