Cauliflower Muffin

These savoury Cauliflower Muffins are amazing with their soft fluffy texture making them a great choice for your quick and easy healthy breakfast, snack, or even a travel option.

These are perfect low calorie and low carb item that will keep you satiated and ready to take on the rest of the day.  … More Cauliflower Muffin


Vegan Zucchini Pie

This Vegan Zucchini Pie does not only taste damn AMAZING, but nutritionally it is pretty spectacular, being a great high protein option. This Vegan Zucchini Pie will provide your body with a well balanced snack or meal in regards to all of it’s macronutrients keeping you nicely satiated. … More Vegan Zucchini Pie

Sugar & Spice and Everything Nice Vegan Granola

I guarantee you will FALL IN LOVE with this ‘Sugar & Spice and Everything Nice Vegan Granola’ because it not only smells heavenly once it comes fresh out of the oven, but is Sweet, Crunchy, Nicely Spiced, Perfectly Crisp, Nutty, Wholesome, Simple, Nutritious, Filling, and Delectable.
The brilliant thing about this recipe is that it is simple and easily adapted to suit your individual tastes, preferences and needs! … More Sugar & Spice and Everything Nice Vegan Granola

Big Breakfast Bar

“Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston

With breakfast being an essential part of the day I have created my Big Breakfast Bar that is perfect with the right balance of protein, healthy fats, carbohydrates, iron, vitamins and minerals. I find that this keeps me satiated until lunch time as I have purposely used oats groats that is low in GI in order for my energy levels to be sustained for longer. With the right breakfast I am full of vigor, vitality, my muscles have the right nutrients to rebuild themselves so that I can excel in my exercise goals, my metabolism is functioning effectively all day long, and my focus remains sharp all day long so that I am able to tackle with anything that comes my way. … More Big Breakfast Bar