Raw Vegan Lemon Slice (with/without icing)


This Raw Vegan Lemon Slice recipe is the perfect healthy dessert for an afternoon delight. The refreshing and zesty taste of the lemon will re-energise you for the rest of the day without being overly sweet (no refined sugar here), just a lovely balanced flavour that will keep you wanting more. … More Raw Vegan Lemon Slice (with/without icing)

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Black Bean Brownies


OK, to be honest the thought of using black beans in dessert sounds like a rather foreign concept, as I myself normally associate the use of black beans with savoury recipes such as Mexican tacos, salads, and soups.

But hear me out and you will not be disappointed at all. This Black Bean Brownies recipe creates the utmost succulent, fudgy, sweet, and soft brownies that nearly melts in your mouth. To this very day these are still my friends favourite with requests to whip up a batch whenever there is a dinner party on. … More Black Bean Brownies

Vegan Sweet Potato, Pumpkin and Cashew Nut Soup


This Vegan Sweet Potato, Pumpkin and Cashew Nut Soup is my bowl of happiness with the right creamy combination that is incredibly delectable, yet still healthy, as this recipe does not involve any cream being added in to achieve this texture (blessings from adding cashews into the mixture).

So if you are looking for a new simple recipe that just hits the spot and gives you that happy glow, try out this Vegan Sweet Potato, Pumpkin and Cashew Nut Soup that goes down as smooth as silk and will keep you fuller for longer. … More Vegan Sweet Potato, Pumpkin and Cashew Nut Soup

Big Breakfast Bar


“Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston

With breakfast being an essential part of the day I have created my Big Breakfast Bar that is perfect with the right balance of protein, healthy fats, carbohydrates, iron, vitamins and minerals. I find that this keeps me satiated until lunch time as I have purposely used oats groats that is low in GI in order for my energy levels to be sustained for longer. With the right breakfast I am full of vigor, vitality, my muscles have the right nutrients to rebuild themselves so that I can excel in my exercise goals, my metabolism is functioning effectively all day long, and my focus remains sharp all day long so that I am able to tackle with anything that comes my way. … More Big Breakfast Bar