Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Balls


This Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Ball contains the perfect balance and combination of unique flavours. Once all of these ingredients are mixed together you will have the most flavoursome bite sized breakfast, snack or dessert. … More Apricot, Lime, Banana, Coconut and Cashew Nut Bliss Balls

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Raw Vegan Lemon Slice (with/without icing)


This Raw Vegan Lemon Slice recipe is the perfect healthy dessert for an afternoon delight. The refreshing and zesty taste of the lemon will re-energise you for the rest of the day without being overly sweet (no refined sugar here), just a lovely balanced flavour that will keep you wanting more. … More Raw Vegan Lemon Slice (with/without icing)

Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls


Bliss balls are all the rage these days either for an on-the-go breakfast, for pre or post workout, a small snack to keep you going, or even as a dessert.
When I step into my kitchen and put on my apron, I go in with a positive intention, clarity in my mind and a sense of calmness as I find that it is essential to evaluate your state of mind and emotional process prior to assembling any item/meal. Cooking is an expression of love and devotion to creating a masterpiece that will nourish your body and those that you are preparing this for.
Now as you gather the ingredients to make my Adzuki Bean, Coconut, Maca and Sesame Seed Bliss Balls ask yourself:

Why am I doing this task? How do I feel at this moment in my body, my mind, and my emotions? Am I enjoying this? … More Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls

Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball


For all of you cardio-loving, weightlifting, yoga-stretching enthusiasts…plus all you other go getters out there wanting a healthy, easy, convenient snack for your weekly meal prep I have developed the perfect Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball for you! … More Goji Berry, Banana, Almond, and Cacao Oats Groats Protein Bliss Ball

Three Layered Vegan Nut Free Ice Cream Cake


My masterpiece, Three Layered Vegan Nut Free Ice Cream Cake made with an abundance of love…and my personal hidden agenda of fattening up my sister that little bit extra so that I get a chubby cheeked niece.
The ingredients that I used in this Three Layered Vegan Nut Free Layered Cake was thoughtfully planned out so that each mouthful brings a heavenly fluffy, creamy, sweet, flavorful, and smooth sensation to the taste buds…all achieved without the use of dairy, gluten, refined sugar, and nuts. Yes I made this possible! … More Three Layered Vegan Nut Free Ice Cream Cake