How to sustain and be creative with a fitness regime while traveling (Part 2)


During your travels this is when being physically active will bring you more enjoyment and adventure. Not only in your everyday leisure activities, but will provide you with the opportunity to experience a your new location in a unique way. This just involves being more creative with your surroundings at times, whereby you are able to maintain the more ‘traditional’ forms of exercise, as well as discovering other fun ways of being active ANYWHERE you travel.
Through these simple suggestions you will able to ‘Live in the moment’ and will make returning back home to your normal fitness routine that much easier. … More How to sustain and be creative with a fitness regime while traveling (Part 2)

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How to sustain and be creative with a fitness regime while traveling (Part 1)


Your duffel bag, backpack or suitcase is packed and you ready to hit the road on your next trip. This could be a work holiday, short-term trip, or a long-term trip. During this time it is important not to give into the mindset of “Hey, I’m on vacation! I will return back to my healthy eating and exercising when I get back home”.
I have now been travelling continuously for 7 months moving from destination to destination, and have been able to sustain and be creative with a fitness regime wherever I have been.
Follow these simple tips and tricks to prepare yourself in remaining healthy, active, and still be able to do all the fun things that gave you that excited buzz which brought you to traveling in the first place. … More How to sustain and be creative with a fitness regime while traveling (Part 1)

Taking your Yoga Love to the Next Level – The Low Down on Yoga Teacher Training


Welcome yoga enthusiasts and future yoga teachers.
If you have been experiencing a serious love affair with yoga to this day and been searching for how to bring this to the new level, then doing your 200 Hour Yoga Teacher Training (YTT) might just be your answer.
This is your chance to ake the opportunity and answer the calling to start your magnificemt journey so that you can spread the yoga love to everyone, not just on the mat but off the mat contributing to the vibrational connection that brings us all together as one.
More Taking your Yoga Love to the Next Level – The Low Down on Yoga Teacher Training

Trim Traveling Tips: How to keep your Bali Beach Body


Bali has been my first destination to begin my travel plans and I have fallen in love with this place offering an assortment of different activities. You can easily choose from a varied assortment whilst taking advantage of the beautiful nature and warm weather prompting you to just get out there and keep on moving.
Ensuring that you maintain regular exercise in your daily routine can be a challenge in itself at times. During traveling it can seem nearly impossible if you don’t go in it with the right attitude thinking that the kink in your normal routine can’t be overcome easily when each day of your travels is so diverse and at times you don’t know what to expect. In this post I share with you the activites I enjoyed in Bali to keep fit whilst still indulging in the amazing food offered in Bali. … More Trim Traveling Tips: How to keep your Bali Beach Body