Go Meat Free this March!

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of the vegetarian diet” – Einstein
Have you been contemplating back and forth about eating less meat or even going Meat Free this March, but are currently a bit anxious about taking the plunge because you think this is too extreme and don’t want to be classified as one of those ‘hippy vegetarian/vegans’?
Don’t discount this lifestyle just yet but just have a quick look into the various steps and tips to help you out with the Meat Free March Challenge and continuing with a plant based diet. These range from how to start off small and reward yourself, to how to plan ahead, how to dine out on a plant based diet, and finding your tribe. … More Go Meat Free this March!


Rejuvenate your body and mind with Panchkarma

Do you feel that you are on a constant fast forward? That you have not had a proper diet, exercise regime, mental clarity, connection to the present moment/yourself, or rest for a long time?
Imagine being able to take your health and wellbeing back into your own hands in an alternative way. A way to truly rejuvenate your body, soul and mind all in one process and improve your quality of life once again. To completely cleanse and reverse the effects and waste built up through our modern lifestyle. A method that has been developed over 5,000 years ago and is still as effective today as it was back when it was created. Read further to discover the new world of Panchkarma, an Ayurvedic treatment. … More Rejuvenate your body and mind with Panchkarma

Trim Traveling Tips: How to keep your Bali Beach Body

Bali has been my first destination to begin my travel plans and I have fallen in love with this place offering an assortment of different activities. You can easily choose from a varied assortment whilst taking advantage of the beautiful nature and warm weather prompting you to just get out there and keep on moving.
Ensuring that you maintain regular exercise in your daily routine can be a challenge in itself at times. During traveling it can seem nearly impossible if you don’t go in it with the right attitude thinking that the kink in your normal routine can’t be overcome easily when each day of your travels is so diverse and at times you don’t know what to expect. In this post I share with you the activites I enjoyed in Bali to keep fit whilst still indulging in the amazing food offered in Bali. … More Trim Traveling Tips: How to keep your Bali Beach Body