Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls


Bliss balls are all the rage these days either for an on-the-go breakfast, for pre or post workout, a small snack to keep you going, or even as a dessert.
When I step into my kitchen and put on my apron, I go in with a positive intention, clarity in my mind and a sense of calmness as I find that it is essential to evaluate your state of mind and emotional process prior to assembling any item/meal. Cooking is an expression of love and devotion to creating a masterpiece that will nourish your body and those that you are preparing this for.
Now as you gather the ingredients to make my Adzuki Bean, Coconut, Maca and Sesame Seed Bliss Balls ask yourself:

Why am I doing this task? How do I feel at this moment in my body, my mind, and my emotions? Am I enjoying this? … More Adzuki Bean, Coconut, Maca, and Sesame Seed Bliss Balls

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Adzuki Bean (Red Bean) Paste


Adzuki beans are a wonderfully nourishing food source, except when they are combined with a lot of other unhealthy ingredients such as sugar. The base of many red bean recipes is adzuki beans pastes include sugar as one of the key ingredients. In my Red Bean Paste recipe below I only utilise the natural sweetness of the red bean itself, enhanced by the natural sugar in dates. This recipe is so easy to make and only requires 2 ingredients. Yes, the adzuki beans do take a while to cook, but why not utilise this time efficiently and do your yoga practice, meditate, read…or even research new places to travel and explore, putting your taste buds to the ultimate test out on the road. … More Adzuki Bean (Red Bean) Paste