Hitting the Trail


My love for trail running has not only strengthened my body, but transformed my mental discipline. I have overcome that pain threshold where my body screams at me but you know that physically you have it in your tank to run that extra KM. My constant self motivation to put on my sneakers and run on the cold when the warm bed is more tempting is because I aim to be the best version of myself.

Running develops such inner strength, passion and drive which is self-created and everyone should truly find joy in realizing that this is their choice and nothing in the world can make you feel more free and liberated. You become one with your body and more mindful in your everyday life. … More Hitting the Trail

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Immunity-Boosting Vegetarian Soup


“Let food be thy medicine and medicine be thy food” – Hippocrates

This Immunity-Boosting Vegetarian Soup, takes Hippocrates quote on board to assist us when we are not feeling so flash, as we believe that natural remedies are more effective than taking yet another pill to get rid of the infection. … More Immunity-Boosting Vegetarian Soup