Big Breakfast Bar


“Breakfast is the most important meal of the day. When you feed your body what it needs, when it needs it, that’s love. So give your body some TLC and sit down and and enjoy a good, substantial breakfast” – Kathy Freston

With breakfast being an essential part of the day I have created my Big Breakfast Bar that is perfect with the right balance of protein, healthy fats, carbohydrates, iron, vitamins and minerals. I find that this keeps me satiated until lunch time as I have purposely used oats groats that is low in GI in order for my energy levels to be sustained for longer. With the right breakfast I am full of vigor, vitality, my muscles have the right nutrients to rebuild themselves so that I can excel in my exercise goals, my metabolism is functioning effectively all day long, and my focus remains sharp all day long so that I am able to tackle with anything that comes my way. … More Big Breakfast Bar

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Adzuki Bean (Red Bean) Paste


Adzuki beans are a wonderfully nourishing food source, except when they are combined with a lot of other unhealthy ingredients such as sugar. The base of many red bean recipes is adzuki beans pastes include sugar as one of the key ingredients. In my Red Bean Paste recipe below I only utilise the natural sweetness of the red bean itself, enhanced by the natural sugar in dates. This recipe is so easy to make and only requires 2 ingredients. Yes, the adzuki beans do take a while to cook, but why not utilise this time efficiently and do your yoga practice, meditate, read…or even research new places to travel and explore, putting your taste buds to the ultimate test out on the road. … More Adzuki Bean (Red Bean) Paste